They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. They stay informed about the news of the day, but don't feel overwhelmed by it.
They can have fun with friends and family without the obsessive urge to document the experience. They can get lost in a good book, a woodworking project, or a leisurely morning run. They're the calm, happy people who can hold long conversations without furtive glances at their phones. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.ĭigital minimalists are all around us.
It's the key to living a focused life in an increasingly noisy world. Digital minimalism applies this idea to our personal technology. Minimalism is the art of knowing how much is just enough.
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